PROMOTING MENTAL HEALTH THROUGH RESILIENCE
As humans, life always presents us with adversities and challenges such as illnesses, the demise of a loved one, financial difficulties, problematic relationships, abuse, loss of one’s job, a fatal accident, and other difficulties that cause us a lot of stress. The experience of these challenges stirs up different kinds of thoughts, feelings, and reactions […]
BENEFITS OF THERAPY
Therapy also known as talk therapy is a treatment for psychological, mental, or emotional problems in which a trained therapist works with a client to understand issues and find ways to fix them. A therapist is a certified mental health professional who specializes in helping people to recognize and reduce symptoms of mental illness, develop better […]
