MY MIND MY WEALTH
Did you know that mental health is not just the absence of psychological disorders? Well, to know what mental health is, it is important to know what constitutes health as a whole. The World Health Organization defines health as “the state of complete physical, mental and social well-being and not merely the absence of disease […]
BENEFITS OF THERAPY
Therapy also known as talk therapy is a treatment for psychological, mental, or emotional problems in which a trained therapist works with a client to understand issues and find ways to fix them. A therapist is a certified mental health professional who specializes in helping people to recognize and reduce symptoms of mental illness, develop better […]
