Taking the Bold Step: Why Seeking Help for Mental Health Is a Sign of Strength
In many societies today, conversations about mental health are still surrounded by fear, shame, and misunderstanding. People are often encouraged to “stay strong,” “pray about it,” or “handle it on their own,” even when they are silently struggling. As a result, many individuals carry emotional pain alone, believing that asking for help is a weakness. […]
MY MIND MY WEALTH
Did you know that mental health is not just the absence of psychological disorders? Well, to know what mental health is, it is important to know what constitutes health as a whole. The World Health Organization defines health as “the state of complete physical, mental and social well-being and not merely the absence of disease […]