Taking the Bold Step: Why Seeking Help for Mental Health Is a Sign of Strength
In many societies today, conversations about mental health are still surrounded by fear, shame, and misunderstanding. People are often encouraged to “stay strong,” “pray about it,” or “handle it on their own,” even when they are silently struggling. As a result, many individuals carry emotional pain alone, believing that asking for help is a weakness. […]
How to care for the Kidney
How to care for the KidneyHow to care for the KidneyHow to care for the KidneyHow to care for the KidneyHow to care for the KidneyHow to care for the Kidney How to care for the KidneyHow to care for the KidneyHow to care for the KidneyHow to care for the KidneyHow to care […]
MY MIND MY WEALTH
Did you know that mental health is not just the absence of psychological disorders? Well, to know what mental health is, it is important to know what constitutes health as a whole. The World Health Organization defines health as “the state of complete physical, mental and social well-being and not merely the absence of disease […]
PROMOTING MENTAL HEALTH THROUGH RESILIENCE
As humans, life always presents us with adversities and challenges such as illnesses, the demise of a loved one, financial difficulties, problematic relationships, abuse, loss of one’s job, a fatal accident, and other difficulties that cause us a lot of stress. The experience of these challenges stirs up different kinds of thoughts, feelings, and reactions […]
BENEFITS OF THERAPY
Therapy also known as talk therapy is a treatment for psychological, mental, or emotional problems in which a trained therapist works with a client to understand issues and find ways to fix them. A therapist is a certified mental health professional who specializes in helping people to recognize and reduce symptoms of mental illness, develop better […]