Best Practices for Integrating after a Retreat: 5 Tips for a Soft Landing
A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing trainings. If you have made the decision and investment to go on a retreat, congratulations for taking the time out of your life for this unique opportunity. Whether you are doing this for self-care, healing, […]
Why Improve your Emotional Intelligence? Best Practice
It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger were just the beginning of what started to loom in the air. That was not the hardest part of it, the difficult issue at hand was not knowing how to cope with all those feelings. The […]
Worried About Your Child or Teen? 3 Things You Can Do Right Now
I have good news and bad news. People usually want the bad news first, so here goes: You, alone, do not have the power to make your child happy. None of us do. That’s the bad news. Okay, what’s the good news? You hold more power than you think. The biggest mistake I see parents […]
